Missing: Coffee with Half & Half and creamer, early morning.
Midmorning: Cheese Stick
Lunch: Turkey, Potato, and Cheese Soup (Before & After)
(This square container holds a little more than 1.5 cups.)
Mid-afternoon: Spicy Turkey Tamale (Before & After)
Mid-afternoon Take 2: Raspberry Greek Yogurt and Almonds
Evening: Trader Joe's Black Refried Beans, Egg
(This was .5 cup black beans, 1 tablespoon sour cream, and one egg.)
Later Evening: Trader Joe's Lemon Flavored Water
I only drank a few ounces of the electrolyte water while I exercised.
Speaking of exercise: 45 minutes on the treadmill. I ran a little, but mostly worked on an incline. Asthma’s still being kind of stupid.
My level of restriction has been much more manageable today. Eating was slow-going, but I got food in! Yesterday was a major challenge, though. Jury’s still out on the unfill debate.
Please explain the refried bean/egg thing. It looks…um…
I am jealous that you can eat eggs! They do NOT cooperate for me at all. In no form.
I was craving huevos rancheros. This is the best I could do with no ranchero sauce or corn tortillas!
And eggs? I can’t always eat them. I’m afraid to try ‘em scrambled or in an omelet, because that’s been a disaster the last few times I’ve attempted it.